foodFlash.net, the food and nutrition wiki. Experience the power of community-generated content.

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the food and nutrition wiki

Experience the power of community-generated content: now over 7,300 foods and growing

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	*foodFlash helps you discover...*** 1. Is this food good for me? View Nutrition Facts and search for foods 2. What's really in my food? Reveal the composition, regulations & healthfulness of food ingredients *Create a free foodFlash account* *to help you also discover...*
3. Am I eating too much? Track your daily intake including calories, fat, carbs, protein & nutrients 4. Does this food fit my diet? Customize the searches and views for your diet preference, and add your own foods and see foods others have added

The latest foods added by foodFlash members...click food name for details

Diet Preference is Zone/Balance/40-30-30

Food Category	Food Name	Fat	Carbs	Pro- tein	Serving Amount	Serving Grams	Calo- ries	Total Fat	Carbo- hydrates	Fiber	Protein
Snacks	Bagel Crisps. Natural	23%	44%	12%	1 pack	25g	101	3	16	5	3
Breakfast Cereals	Organic rolled oats	14%	58%	14%	1 0.5 cup	45g	145	2	25	4	5
Dairy and Egg Products	Dannon Light 'n Fit Nonfat Yogurt, blackberry	0%	67%	33%	1 container	170g	60	0	10	0	5
Sausages and Luncheon Meats	Oscar Mayer 98% FF Turkey Breast oven roasted deli fresh	15%	0%	53%	1 1 slice	28g	30	1	0	0	4
Beef Products	HEBREW NATIONAL 97% Fat Free Beef Franks	30%	18%	53%	1 1	49g	45	2	2	0	6