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foodFlash.net: Find foods for your diet, and ingredients for your health...in a Flash. foodFlash helps you discover...
         1. Is this food good for me?   View Nutrition Facts and search for foods
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Diet Preference is Zone/Balance/40-30-30
Food CategoryFood NameFatCarbsPro- teinServing AmountServing GramsCalo- riesTotal FatCarbo- hydratesFiberProteinEAT
Nut and Seed Products365 Almonds79%8%15%1 0z28g16014636
Cereal Grains and PastaQuaker Oats Old fashioned Oatmeal18%61%13%0.5 cup40g15032745
SweetsSugar In The Raw Natural Cane Turbinado Sugar0%107%0%1 tsp4g150400
Cereal Grains and PastaSprouted 100%Whole Grain Bread Ezekiel 4:96%60%20%1 slice34g8011534
Fats and OilsCinnamon Butter88%12%2%1 cup222g13111284017

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